Maitake Mushroom and Vegetable Stir Fry

Experience the delightful flavors and potential health benefits of maitake mushrooms with our Maitake Mushroom and Vegetable Stir Fry, a delicious and nutritious dish that showcases the versatility of maitake mushroom powder.

Maitake mushrooms, also known as “Hen of the Woods” or “Dancing Mushrooms,” are prized for their earthy, umami-rich taste and potential immune-boosting properties. In this recipe, maitake mushroom powder is combined with a medley of colorful vegetables and a savory stir fry sauce, creating a satisfying meal that is both nourishing and flavorful.

Enjoy this Maitake Mushroom and Vegetable Stir Fry as a delightful meatless main course or a vibrant side dish, and savor the delicious taste and potential health benefits of maitake mushrooms in every bite.

Ingredients:

• 1 tablespoon maitake mushroom powder
• 3 cups mixed vegetables of your choice (e.g., bell peppers, broccoli, carrots, snap peas, and baby corn)
• 1/2 cup water
• 1/4 cup soy sauce
• 1/4 cup oyster sauce (or vegetarian oyster sauce)
• 2 tablespoons vegetable oil
• 2 tablespoons cornstarch
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• Cooked rice or noodles, for serving
• Sesame seeds and chopped green onions, for garnish (optional)

Instructions:

1. In a small bowl, whisk together the maitake mushroom powder, water, soy sauce, oyster sauce, and cornstarch until well combined and smooth. Set aside.
2. In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the garlic and ginger, and cook for about 1 minute, or until fragrant.
3. Add the mixed vegetables to the wok or skillet, and stir fry for 5-7 minutes, or until the vegetables are tender-crisp.
4. Give the maitake mushroom sauce mixture a quick stir, then pour it into the wok or skillet with the vegetables. Cook, stirring frequently, for 2-3 minutes, or until the sauce has thickened and evenly coats the vegetables.
5. Serve the Maitake Mushroom and Vegetable Stir Fry over cooked rice or noodles, garnishing with sesame seeds and chopped green onions if desired. Enjoy the delicious taste and potential health benefits of maitake mushrooms in this colorful and satisfying stir fry dish.